Transform your body with Welwyn Pilates

Looking for personalised instruction? 

Welwyn Pilates is a small and welcoming Pilates studio located in Digswell, Hertfordshire.  We offer personalised instruction in a private and semi-private format (1:1 and 1:2 sessions), so you can move with confidence and intention at your own pace.

Our fully equipped studio features everything you need for a comprehensive Pilates experience, including the Reformer, Tower, Wunda Chair, Spine Corrector, and Ladder Barrel. Whether you’re building strength, improving flexibility, enhancing posture, or supporting injury recovery, we meet you exactly where you are.

Each session is 55 minutes long.

No equipment needed.

"Change happens through movement and movement heals." ~ Joseph Pilates

Pilates is a form of exercise that focuses on strengthening the core muscles, improving posture, and increasing flexibility. It involves a series of controlled movements that challenge and strengthen the body while also promoting relaxation and mindfulness.

Its benefits include:

• Whole-body fitness
• Strengthening and toning muscles
• Increased flexibility
• Enhanced core strength
• Better posture
• Improved energy
• Involvement of mind and body
• Injury recovery
• Reduced likelihood of injury

Welwyn Pilates is run by me, Angie Dehadray, and my journey into the world of Pilates began a decade ago, to help me recover my mobility following reconstructive breast cancer surgery.

In 2022, after over decade of working in primary education, I gained my matwork Pilates instructor qualification under the guidance of Joanne Cobbe of JPilates, a leading educator in the industry. Under Joanne's expert tuition, I have expanded my expertise, completing specialised training in barre, reformer, spine corrector, ladder barrels and tower.  I am also qualified in Pre and Post-Natal Pilates.

The thing I love most about teaching Pilates is that every session is a two-way journey.  I learn alongside my clients constantly discovering new facets to each move, trying new techniques and cues and looking at how different people respond and move. No two classes can ever be the same!

"What an outstanding teacher you are Angie.  Your knowledge of PIlates is so in depth [and] your passion shines through."

"I can’t recommend Angie enough, she’s patient and knowledgeable. I attend her class on a Thursday morning. She spends a lot of time making each individual is performing the moves correctly to minimise injuries and maximise benefits."

"Loved today's class by the way… good mooooves 😊"

 "Angie is patient and extremely knowledgeable... As a complete beginner I feel confident and safe in her hands. Angie is very happy to talk through your concerns and goals and will advise you on any amendments in the class, providing different options to match your ability. Excellent 10/10."

"That was great. Love your attention to detail. 🙏x"